Race weekend · Season 26/27

HYROX Cape Town

Cape Town International Convention Centre (CTICC)

AUG 2026 14–16

The race at a glance

CityCape Town
RegionMiddle East & Africa
Dates14–16 Aug 2026
Venue Cape Town International Convention Centre (CTICC) · Open in Google Maps
Divisions offered
Solo OpenSolo ProDoubles OpenDoubles ProRelayAdaptive

HYROX Cape Town start times — who races when

The organiser’s provisional start-wave plan from the official event page — find which day and time of day your division races.

Division Friday 14 August Saturday 15 August Sunday 16 August
Solo Open
M Men 07:00–11:00
W Women 12:20–15:00
Solo Pro
M Men 12:40–13:40
W Women 11:30–12:00
Doubles Open
M Men 15:40–18:40 12:30–14:20
W Women 07:00–12:00 07:00–09:40
X Mixed 14:10–18:10 10:10–12:10
Doubles Pro
M Men 19:50–20:20
W Women 19:00–19:20
Relay
M Men 18:40
M Men 18:45–18:50
W Women 20:05
W Women 20:10–20:25
X Mixed 19:00–19:05
X Mixed 19:30–19:45

Provisional schedule — subject to change by the organiser.

Your race wristband gives venue access only on the day of your race — entering on any other day requires a spectator ticket (single-day, sold per day).

Registration & entry

Completed

HYROX Cape Town ran on 14–16 Aug 2026 and is over — entry for this edition is closed.

Open the official HYROX event page

One email a week: newly on-sale stations, sell-outs and race weekends across every HYROX city. Unsubscribe anytime. · Privacy

Entry fees

Per-person prices for this city, transcribed from the official registration page.

Division Price (per person) ≈ USD Converted at mid-market rates from 2026-07-13 (ExchangeRate-API), for comparison only — you always pay in ZAR.
Solo Open1,500 ZAR≈$92
Solo Pro1,500 ZAR≈$92
Doubles Open1,400 ZAR≈$86
Doubles Pro1,400 ZAR≈$86
Relay750 ZAR≈$46
Adaptive1,500 ZAR≈$92
Spectator175 ZAR≈$11

All prices are per person — Doubles and Relay each buy one ticket per athlete.

What this edition cost, as recorded 2026-07-11. HYROX uses dynamic pricing, so entries sold later went for more than the figures here.

How Cape Town pricing compares

Solo entry ≈ $92 per person. Across all 47 verified HYROX cities the cheapest solo ticket is ≈$83, the median ≈$143, the most expensive ≈$195.

Converted at 2026-07-13 mid-market rates for comparison only — you pay in ZAR.

Compare entry fees across all cities →

Getting there

Venue addressCape Town International Convention Centre (CTICC), Convention Square, 1 Lower Long Street, Cape Town, 8001, South Africa

Official venue access page →

How fast was HYROX Cape Town? Last edition results

2575 athletes started 91.1% finished 2026 Cape Town
Division Started Finish time spread Finish rate
Solo Open
M Men 376 86.7%
W Women 245 87.3%
Solo Pro
M Men 101 88.1%
W Women 52 86.5%
Doubles Open
M Men 440 92%
W Women 625 95.8%
X Mixed 545 90.8%
Doubles Pro
M Men 55 90.9%
W Women 42 92.9%
Relay
M Men 18 88.9%
W Women 33 93.9%
X Mixed 39 89.7%
Adaptive
M Men 2 01:01:20 50%
W Women 2 01:41:28 50%

Bar = middle 80% of finish times (fastest 10% cut-off → slowest 10% cut-off), dot = median. Same time axis across all rows.

Estimate where your time would land — HYROX time calculator →

Distribution computed from the official results service (2026 Cape Town), fetched 2026-08-25. Individual results are never stored.

Watching, not racing?

Spectator tickets in Cape Town are 175 ZAR (as of 2026-07-11). Child and companion rules vary by event — confirm the official ticket terms before you travel. Under-12s spectate free but still need a FREE U12 CHILD SPECTATOR ticket for the day; under-16s must be accompanied by an adult spectator-ticket holder, and a copy of the child's birth certificate may be requested as proof of age.

Road to Worlds

Finish at the top of your age group in a Pro or Doubles Mixed division in Cape Town and you earn a place at the 2027 HYROX World Championships — AsiaWorld-Expo, Hong Kong, 10–13 June 2027. Qualifying runs through the 16 May 2027 race weekend.

How Worlds qualifying works →

Train for HYROX Cape Town

A race entry is the easy part. These tools turn your date into a plan — a finish-time target, your division's station loads, a week-by-week schedule, and an in-browser check on whether your wall balls hit depth.

Know the eight stations

Station-by-station standards and tactics — official loads, no-rep rules, and where most of the field loses time, with deep dives on the sled push and burpee broad jumps.

Open →

Frequently Asked Questions

When is HYROX Cape Town?
HYROX Cape Town was held on 14–16 Aug 2026 (26/27 season). That edition has finished — check the official HYROX race calendar for the next Cape Town date.
How much does HYROX Cape Town cost?
Entry to this edition of HYROX Cape Town started around 750 ZAR per person for the cheapest division; Solo entries cost more than Doubles or Relay. HYROX prices rise as spots fill, so athletes who signed up late paid more.
What divisions does HYROX Cape Town offer?
HYROX Cape Town offers Solo Open, Solo Pro, Doubles Open, Doubles Pro, Relay, Adaptive. The workout is identical across divisions — only the race-day loads change between Open, Pro, Doubles and Relay.
How do I enter HYROX Cape Town?
Entry for this edition (14–16 Aug 2026) is closed. Use the alert form on this page and we'll email you when registration for the next Cape Town race opens.
What is a good HYROX time in Cape Town?
At 2026 Cape Town, the median Open Men finish was 01:34:08 and median Open Women 01:42:44; making the fastest 10% took roughly 01:13:58 (men) / 01:18:28 (women). Compare your projected time with the calculator linked above.
Can I watch HYROX Cape Town without racing?
Yes — spectator tickets cost 175 ZAR per day (as of 2026-07-11). Child admission and companion rules are set in the official ticket terms for this event; check that page before you travel. Under-12s spectate free but still need a FREE U12 CHILD SPECTATOR ticket for the day; under-16s must be accompanied by an adult spectator-ticket holder, and a copy of the child's birth certificate may be requested as proof of age.
How should I train for HYROX Cape Town?
Races are usually won or lost on the stations and the runs after them. Use the finish-time predictor to set a target, the weights tool to learn your division's loads, and a free engine-first plan to add compromised-run bricks — the skill most first-timers never practise.

Other HYROX race cities