Predict your finish time
Estimate your HYROX time from your run pace and station splits, then work backwards to the run pace your goal needs.
Use Calculator →Completed · Season 26/27
AmberExpo
HYROX Gdańsk runs Oct 10–11, 2026 at AmberExpo, Żaglowa 11, and every division already has a published start time on one of the two days, so you can see when you would race before you enter. As of September 7, 2026, the official Polish shop had only the three relays still on sale, at 320 PLN per athlete, with the solo, Pro, adaptive and doubles entries replaced by a waitlist. If you came looking for 2027, the official race finder listed no Gdańsk date that year: the next Polish races on it are Poznań in November 2026 and Katowice in February 2027.
| City | |
|---|---|
| Region | Europe |
| Dates | Oct 10–11, 2026 |
| Venue | AmberExpo · Open in Google Maps |
| Divisions offered |
Solo OpenSolo ProDoubles OpenDoubles ProRelayAdaptive
|
Wave schedule last verified Sep 7, 2026; re-check was due by Oct 7, 2026. Treat times as historical reference and confirm on the official page.
The organiser’s provisional start-wave plan from the official event page — find which day and time of day your division races.
| Division | Saturday, October 10 | Sunday, October 11 |
|---|---|---|
| Solo Open | ||
| M Men | 07:30–13:20 | |
| W Women | 12:30–15:40 | |
| Solo Pro | ||
| M Men | 19:20–20:30 | |
| W Women | 14:00–14:30 | |
| Doubles Open | ||
| M Men | 16:10–18:30 | |
| W Women | 15:00–18:00 | |
| X Mixed | 08:00–12:00 | |
| Doubles Pro | ||
| M Men | 18:30–19:10 | |
| W Women | 13:40–13:50 | |
| Relay | ||
| M Men | 19:00 | |
| W Women | 19:25–19:35 | |
| X Mixed | 19:05–19:15 | |
| Adaptive | ||
| M Men | 07:30–13:20 | |
| W Women | 12:30–15:40 | |
Provisional schedule — subject to change by the organiser.
Racing runs late on both days. Saturday's last window is HYROX MEN PRO at 19:20–20:30 and Sunday's is the women's relay at 19:25–19:35, but the ceremonies run later still: Saturday's Pro Doubles Men and Men Pro ceremony is at 22:15, and the relay ceremony on Sunday is at 21:15.
On-site registration opens for each division 90 minutes before that division's first start wave. To enter the hall before your check-in window, go via the Spectators Desk and show your ticket and ID. You must bring ID, checking in on behalf of others is not allowed, and during race weekend you can only check in on the day you are competing.
HYROX Gdańsk ran on Oct 10–11, 2026 and is over — entry for this edition is closed.
Official HYROX race finder (upcoming races)
Per-person prices for this city, transcribed from the official registration page.
| Division | Price (per person) | ≈ USD Converted at mid-market rates from Sep 7, 2026 (ExchangeRate-API), for comparison only — you always pay in PLN. |
|---|---|---|
| Solo Open | 550 PLN | ≈$148 |
| Solo Pro | 575 PLN | ≈$155 |
| Doubles Open | 520 PLN | ≈$140 |
| Doubles Pro | 540 PLN | ≈$145 |
| Relay | 320 PLN | ≈$86 |
| Adaptive | 550 PLN | ≈$148 |
| Spectator | 45 PLN | ≈$12 |
Charity entries (where offered) come with a fundraising commitment set by the event's charity partner. Solo (charity): 355 PLN Doubles Open (charity): 330 PLN Relay (charity): 170 PLN
All prices are per person — Doubles and Relay each buy one ticket per athlete.
What this edition cost, as recorded Jul 11, 2026.
Solo entry ≈ $148 per person. Across all 56 verified HYROX cities the cheapest solo ticket is ≈$84, the median ≈$144, the most expensive ≈$195.
Converted at Sep 7, 2026 mid-market rates for comparison only — you pay in PLN.
| Venue address | AmberExpo, Żaglowa 11, 80-560 Gdańsk, Poland |
|---|---|
| Public transport | The hall sits next to the Polsat Plus Arena Gdańsk. AmberExpo names tram lines 7 and 10 and bus line 158 as the most convenient way to reach it; tram 7 runs on weekdays only, so on a Saturday and Sunday race weekend that leaves tram 10 and bus 158. Driving, the venue has 430 parking spaces plus about 2,000 more at the neighbouring arena, charged at 3 PLN for the first 30 minutes, 4 PLN for the second and 7 PLN for each hour after that. |
| The venue is 15 kilometres from Gdańsk Lech Wałęsa Airport and puts the taxi transfer at around 25 minutes. |
Sold out, or the dates clash? The nearest upcoming HYROX weekends among the cities we track:
| Poznań | Nov 20–22, 2026 | 249 km away |
|---|---|---|
| Warsaw | Apr 7–11, 2027 | 287 km away |
| Copenhagen | Mar 25–28, 2027 | 412 km away |
Spectator tickets in Gdańsk are 45 PLN (as of Jul 11, 2026). Child and companion rules vary by event — confirm the official ticket terms before you travel. Children under 12 watch free but still need the free U12 child spectator ticket for the day they attend, and the official ticket text says they must be accompanied by an adult spectator ticket holder.
A race entry is the easy part. These tools turn your date into a plan — a finish-time target, your division's station loads, a week-by-week schedule, and an in-browser check on whether your wall balls hit depth.
Estimate your HYROX time from your run pace and station splits, then work backwards to the run pace your goal needs.
Use Calculator →Every load for all eight stations, by division and in kg or lb — Solo, Pro, Doubles and Relay.
Use Calculator →Free 4-, 8-, 12- and 16-week plans, engine-first — compromised-run bricks and station strength.
Open →Film a set on your phone and the in-browser judge flags every rep short of hips-below-parallel — the no-rep that quietly costs runners a place. Nothing is uploaded.
Use Calculator →Station-by-station standards and tactics — official loads, no-rep rules, and where most of the field loses time, with deep dives on the sled push and burpee broad jumps.
Open →Doubles splits the station reps, not the 8 km or the weights — how to divide reps, and the 1-minute penalty for running ahead.
Open →