Completed · Season 26/27

HYROX Oslo 2026

NOVA Spektrum, Lillestrøm

SEP 2026 25–27

HYROX Oslo runs Sep 25–27, 2026 at NOVA Spektrum, Lillestrøm, and that is the race most people are after when they search for HYROX Oslo 2027: as of September 7, 2026, the official HYROX race finder lists no Oslo date in 2027. Two things catch people out here. The hall is a few minutes' walk from Lillestrøm Station rather than in central Oslo, and the Open and Adaptive divisions appear on two different days, so the ticket you buy fixes the day you race.

The race at a glance

City	Oslo
Region	Europe
Dates	Sep 25–27, 2026
Venue	NOVA Spektrum, Lillestrøm · Open in Google Maps
Divisions offered	Solo OpenSolo ProDoubles OpenDoubles ProRelayAdaptive

This city also runs a Youngstars event (ages 8–15) — Youngstars.

HYROX Oslo start times — who races when

Wave schedule last verified Sep 7, 2026; re-check was due by Sep 22, 2026. Treat times as historical reference and confirm on the official page.

The organiser’s provisional start-wave plan from the official event page — find which day and time of day your division races.

Division	Friday, September 25	Saturday, September 26	Sunday, September 27
Solo Open
M Men	08:00–09:00	08:00–12:30
W Women	16:20–17:20		13:20–16:30
Solo Pro
M Men	09:40–11:10
W Women	11:40–12:50
Doubles Open
M Men	13:10–14:20		17:00–20:30
W Women	14:50–16:10		08:00–13:00
X Mixed	17:50–19:10	12:50–16:50
Doubles Pro
M Men		19:00–20:30
W Women		17:10–18:30
Relay
M Men	19:40–19:50
W Women	20:20–20:30
X Mixed	20:00–20:10
Adaptive
M Men	08:00–09:00	08:00–12:30
W Women	16:20–17:20		13:20–16:30

Provisional schedule — subject to change by the organiser.

Racing runs late on all three days: the last start windows on the official plan are 20:20–20:30 on Friday, 19:00–20:30 on Saturday and 17:00–20:30 on Sunday.

On-site registration opens for each division 90 minutes before that division's first start wave. To enter the hall earlier on your race day, go via the Spectators Desk and show your ticket and ID. During race weekend you can only check in on the day you compete, and you must bring a physical copy of your ID, since digital copies and photographs are not accepted.

Registration & entry

Completed

HYROX Oslo ran on Sep 25–27, 2026 and is over — entry for this edition is closed.

Official HYROX race finder (upcoming races)

Entry fees

Per-person prices for this city, transcribed from the official registration page.

Division	Price (per person)	≈ USD
Solo Open	1,575 NOK	≈$169
Solo Pro	1,575 NOK	≈$169
Doubles Open	1,510 NOK	≈$162
Doubles Pro	1,510 NOK	≈$162
Relay	895 NOK	≈$96
Adaptive	1,575 NOK	≈$169
Spectator	170 NOK	≈$18

Charity entries (where offered) come with a fundraising commitment set by the event's charity partner. Solo (charity): 1,105 NOK Doubles Open (charity): 1,040 NOK Relay (charity): 425 NOK

All prices are per person — Doubles and Relay each buy one ticket per athlete.

What this edition cost, as recorded Jul 11, 2026.

How Oslo pricing compares

Solo entry ≈ $169 per person. Across all 56 verified HYROX cities the cheapest solo ticket is ≈$84, the median ≈$144, the most expensive ≈$195.

Converted at Sep 7, 2026 mid-market rates for comparison only — you pay in NOK.

Compare entry fees across all cities →

Getting there

Venue address	NOVA Spektrum, Messeveien 8, 2004 Lillestrøm, Norway
Public transport	The venue is in Lillestrøm, not central Oslo. It is a few minutes' walk from Lillestrøm Station and the Lillestrøm bus terminal, and that station has frequent trains to Oslo Central Station (Oslo S). If you drive, 2,200 parking spaces connect directly to the venue and a taxi stand sits right outside the west entrance.
	Lillestrøm Station also has frequent trains to Oslo Airport Gardermoen.

Official venue access page →

Nearby HYROX races

Sold out, or the dates clash? The nearest upcoming HYROX weekends among the cities we track:

Stockholm	Dec 10–13, 2026	395 km away
Copenhagen	Mar 25–28, 2027	484 km away
Hamburg	Oct 28, 2026 – Nov 1, 2026	714 km away

Watching, not racing?

Spectator tickets in Oslo are 170 NOK (as of Jul 11, 2026). Child and companion rules vary by event — confirm the official ticket terms before you travel. Children under 12 watch free but still need a FREE U12 CHILD SPECTATOR ticket for the day they attend, and under-16s must be accompanied by an adult spectator ticket holder.

Also racing on the road in Oslo?

Oslo is on our marathon calendar too. If your season mixes HYROX and a road race, start with the race page:

Oslo Marathon →

Train for HYROX Oslo

A race entry is the easy part. These tools turn your date into a plan — a finish-time target, your division's station loads, a week-by-week schedule, and an in-browser check on whether your wall balls hit depth.

Predict your finish time

Estimate your HYROX time from your run pace and station splits, then work backwards to the run pace your goal needs.

Use Calculator →

Look up your station weights

Every load for all eight stations, by division and in kg or lb — Solo, Pro, Doubles and Relay.

Use Calculator →

Follow a training plan

Free 4-, 8-, 12- and 16-week plans, engine-first — compromised-run bricks and station strength.

Open →

Check your wall-ball depth

Film a set on your phone and the in-browser judge flags every rep short of hips-below-parallel — the no-rep that quietly costs runners a place. Nothing is uploaded.

Use Calculator →

Know the eight stations

Station-by-station standards and tactics — official loads, no-rep rules, and where most of the field loses time, with deep dives on the sled push and burpee broad jumps.

Open →

Race Doubles or Relay

Doubles splits the station reps, not the 8 km or the weights — how to divide reps, and the 1-minute penalty for running ahead.

Open →

Frequently Asked Questions

Is there a HYROX Oslo 2027, or is the race in 2026?

The Season 26/27 race is Sep 25–27, 2026. On September 7, 2026, the official HYROX race finder listed Oslo once, on those dates: its calendar ran through to the June 2027 world final with no second Oslo entry. The weekly ticket digest on this page covers newly on-sale stations across every HYROX city, so a future Oslo listing shows up there.

Which day does my division race at HYROX Oslo?

The schedule table above gives your division's day and start window. Friday, September 25, is the busy day, with twelve divisions from the first 08:00 wave to the Women's Relay at 20:20. Saturday has five, closing with Pro Doubles Men at 19:00. Sunday has four, closing with Doubles Men at 17:00. Several divisions run on more than one day, and the day is part of the ticket name, so HYROX MEN Friday and HYROX MEN Saturday are different races.

Where is HYROX Oslo held and how do I get there?

At NOVA Spektrum, Messeveien 8, 2004 Lillestrøm. The address is in Lillestrøm rather than central Oslo, and the hall is a few minutes' walk from Lillestrøm Station and the bus terminal. That station has frequent trains to both Oslo Central Station and Oslo Airport Gardermoen. If you drive, 2,200 parking spaces connect directly to the venue and a taxi stand sits outside the west entrance.

How much does HYROX Oslo cost, and what do spectators pay?

Solo Open and Solo Pro entries are 1,575 NOK per person (the Adaptive tickets carried the same price but were no longer listed for sale in the official shop on September 7, 2026, and the charity entries in the fee table were off sale the same day); Doubles and Relay are in the fee table above and are also priced per athlete, so every team member needs a ticket. Spectators pay 170 NOK for a single day. Children under 12 watch free but still need a FREE U12 CHILD SPECTATOR ticket, and under-16s must be with an adult spectator ticket holder.

Does racing Oslo qualify me for the HYROX World Championships?

That depends on the division you enter, and the official Norwegian shop spells it out ticket by ticket. Open Solo and Open Doubles entries say World Championship qualification is available only for the 60+ age categories. Pro Solo and Pro Doubles say it is available for all age categories except 60+. Mixed Doubles is the entry that lists qualification for all age categories. So for most athletes the Worlds decision is made at checkout, not on race day.

Can I get a refund or change my HYROX Oslo ticket?

Only with the Flex Add-On, which gives a 100% refund up to 31 days before your race day and 50% up to 7 days before. Refunds go through your HYROX Account by 7:59 AM event time on the cut-off day and exclude the add-on and service fee. Flex Lite covers name changes only, up to 1 day before your race day. Spectator tickets cannot take either option, and HYROX does not transfer entries to other events or change divisions after purchase.