Carbon Plate Shoes: Are They Worth It for Slow Runners?
Are $280 carbon plate shoes worth it if you run 4:00 or 5:00 marathons? Hoogkamer 2018 vs 2026 271-runner meta-analysis (~2.75% mean) explained.
Gear & Equipment
Evidence-based Gear & Equipment guides to help you train smarter and run better.
All 3 Gear & Equipment Guides
Do You Need Stability Shoes for Overpronation? The Research
Most overpronators don't need stability shoes — 3 US Army RCTs, Nigg 2015, and Malisoux 2021 show foot-arch prescription rarely reduces injuries.
How to Choose Marathon Running Shoes: A Complete Guide
Which running shoes match your pace and gait? Carbon plates vs. cushioned trainers, the 39% injury-reduction rotation strategy, and cost-per-km analysis.