Running Pace Calculator — Min/km, Finish Time & Pace Chart
Free running pace calculator for 5K, 10K, half marathon, and marathon. Get min/km or min/mile, your ...
Use Calculator →
Want personality modes & weather integration? Try the full countdown experience
| Race | 2026 Gower Marathon - Nov 7 |
|---|---|
| City | Oxwich |
| Date | 2026-11-07 at 08:00 |
| Time Limit | 7 hours |
| Cutoff pace | 9:57/km |
| Timezone | Europe/London |
| Official Site | Endurancelife |
| Registration | Register · 59 GBP |
| Average Temperature | 11.4°C / 53°F |
|---|---|
| Humidity | 85% |
| Wind | 36.6 km/h |
| Rain Chance | 69% |
| Typical Conditions | A raw, breezy coastal morning on the Gower Peninsula in south Wales. Expect around 8C (47F) at the 08:00 start, climbing only into the low teens, with high humidity, a stiff sea breeze on the exposed cliff tops and a strong chance of rain - November is one of the wettest months on this coast. |
What to Prepare: Dress for single-digit Celsius and pack a light waterproof and a hat - wind chill on the headlands is real. Trail shoes are strongly recommended for the grass, mud, beach sand and rock. Run by effort, not pace: the constant cliff-top climbs and the longer-than-marathon distance will slow you well below your road time.
Based on historical averages for race week. Use our Weather Score Calculator and What to Wear Guide for personalized advice.
Wind at 36.6 km/h can affect your marathon pace by 5-15 seconds per kilometer. Headwinds slow you down exponentially — a 20 km/h wind costs more than twice a 10 km/h wind.
Calculate your wind-adjusted pace →Based on 20 years of race-week weather (2005-2024), MERRA-2 reanalysis
| Cooler | Typical | Warmer | |
|---|---|---|---|
| Temperature | 9.1°C | 11.6°C | 13.4°C |
| Dew point | 5.9°C | 9.3°C | 12.1°C |
Data: NASA POWER (MERRA-2 reanalysis), NASA Langley Research Center
| Course Type | Single coastal trail loop from Oxwich Bay around the Gower Peninsula |
|---|---|
| Elevation Gain | 1044m |
| Terrain | Trail |
| Profile | A genuinely tough, hilly off-road course that is longer than a standard marathon - roughly 44km (27.4 miles) with about 1,044m of total ascent. The route follows the Wales Coast Path over cliff tops, downland, woodland, dunes and beaches with relentless short climbs and descents. Expect to finish well outside your flat road-marathon time. |
Use our free training tools to get race-ready:
Free running pace calculator for 5K, 10K, half marathon, and marathon. Get min/km or min/mile, your ...
Use Calculator →Free printable pace band for marathon, half marathon, or custom distance. Choose even, negative, or ...
Use Calculator →7 AM race, wake at 3:45 AM? Enter the gun time; we work backward through meal, gear, bathroom, warm-...
Use Calculator →Enter temperature, wind, and rain to get specific clothing picks for head, torso, legs, hands, and f...
Use Calculator →Enter temperature and humidity to calculate dew point and its impact on your running pace. 7-zone ch...
Use Calculator →How much does a headwind actually slow you down? This free calculator turns wind speed and direction...
Use Calculator →The Gower Marathon (run as part of the Endurancelife Coastal Trail Series) starts and finishes at Oxwich Bay and follows a single off-road loop along the Wales Coast Path around the Gower Peninsula - the first place in Britain to be designated an Area of Outstanding Natural Beauty (AONB). The course crosses cliff tops, downland, woodland, sand dunes and world-famous beaches, with views toward Rhossili Bay, Worm's Head and Three Cliffs Bay. The terrain mixes grass, mud, beach sand and rock.
It is not flat - it is a hard, hilly coastal trail. The route packs in roughly 1,044m of total ascent over constant short cliff-top climbs and descents, and the surface switches between grass, mud, beach and rock. The Endurancelife marathon also runs longer than a standard marathon, at about 44km (27.4 miles), so almost everyone finishes well outside their road-marathon time. Plan your effort with our pace calculator and study the climbs with our elevation profile tool.
Like most Endurancelife Coastal Trail Series 'marathons', the Gower marathon is longer than 42.195km - about 44km (27.4 miles) of coast path, with roughly 1,044m (3,425ft) of total elevation gain. It is also listed as a 50K-category race on the UTMB Index. There is no single big mountain - it is the relentless cliff-top undulation, the soft sand and the extra distance that make it tough. Treat it as a long, hilly trail race rather than a flat road marathon.
The course is entirely off-road and varied - grass, downland, muddy single-track, bogland, beach sand and exposed rock along the coast. Trail shoes with good grip are strongly recommended, especially in wet November conditions when the cliff-top paths and descents get slippery. Road trainers will struggle on the mud and sand. Many runners also carry a light waterproof for the exposed headlands.
Entry is open to the public online via the official Endurancelife site (endurancelife.com/gower), with no ballot. The marathon entry fee is around 59 GBP. To protect the coastal paths the whole event is capacity-limited and regularly sells out (the 2025 edition sold out), so book well ahead. The same weekend also offers 10K, half-marathon and ultra distances on the same coastline.
The marathon and ultra share a mass start at 08:00 from Oxwich Bay on Saturday 7 November 2026, after a 07:50 briefing. There is a generous overall time limit of around 7 hours, with intermediate course-closure checkpoints (marathon runners must reach the 19-mile checkpoint by early afternoon). The early start and cut-offs reflect the short November daylight on the exposed coast.
No. Because it is an off-road coastal trail race that runs longer than the certified marathon distance, a Gower finish is not valid for Boston qualifying (BQ) or a London Good For Age (GFA) entry. Come for the scenery and the challenge, not a PB. If a qualifying time is your goal, check the standards with our Good For Age tool and pick a flat, road-certified marathon instead.
The Gower Peninsula sits just west of Swansea in south Wales; the nearest mainline railway station is Swansea, from which you reach Oxwich by car or local road - there is no train to the start, so most runners drive or arrange a lift. Accommodation is limited around Oxwich, Port Eynon and Rhossili, with more choice in Swansea and the Mumbles; book early, as Gower beds fill fast on race weekends.
Lancing · 2027-05-02
Steyning · 2027-03-14
Bath · 2026-08-16
Great Langdale · 2026-10-17
Ravenscar · 2026-10-24
Dunwich · 2026-10-10