Predict your finish time
Estimate your HYROX time from your run pace and station splits, then work backwards to the run pace your goal needs.
Use Calculator →Race weekend · Season 26/27
Shanghai World Expo Exhibition and Convention Center
| City | |
|---|---|
| Region | Asia-Pacific |
| Dates | 31 Oct 2026 – 1 Nov 2026 |
| Venue | Shanghai World Expo Exhibition and Convention Center · Open in Google Maps |
Parking, check-in halls and spectator entrances are published on the official event page closer to race weekend.
Open the regional HYROX registration site
Registration details change without notice. Confirm the date, price and division on the official HYROX page before you book.
All HYROX China races sell through the official HYROX China shop at china.hyrox.com — the interface defaults to English and prices are listed in USD, so there is no separate process for overseas athletes.
Entry fees for this city are not confirmed yet — they will appear here once registration opens and the official price is verified.
| Venue address | No. 1099 Guozhan Road, Pudong New Area, Shanghai, China (Shanghai World Expo Exhibition and Convention Center) |
|---|---|
| Chinese address (for taxi) | 浦东新区国展路1099号 上海世博展览馆 |
Sold out, or the dates clash? The nearest upcoming HYROX weekends among the cities we track:
These same-country marathons fall within about 8 weeks of Shanghai HYROX — close enough to build one trip, or a back-to-back season, around both.
A race entry is the easy part. These tools turn your date into a plan — a finish-time target, your division's station loads, a week-by-week schedule, and an in-browser check on whether your wall balls hit depth.
Estimate your HYROX time from your run pace and station splits, then work backwards to the run pace your goal needs.
Use Calculator →Every load for all eight stations, by division and in kg or lb — Solo, Pro, Doubles and Relay.
Use Calculator →Free 4-, 8-, 12- and 16-week plans, engine-first — compromised-run bricks and station strength.
Open →Film a set on your phone and the in-browser judge flags every rep short of hips-below-parallel — the no-rep that quietly costs runners a place. Nothing is uploaded.
Use Calculator →Station-by-station standards and tactics — official loads, no-rep rules, and where most of the field loses time, with deep dives on the sled push and burpee broad jumps.
Open →